When I am in a rush, I pre poo before spin class, and let my natural heat and sweat do it's work. I started doing a pre poo, at the beginning of this experiment. I am not sure if it's helping my hair grow or not, but so many long hair naturals suggest it, so I jumped on the bandwagon.
Here is MopTop Maven, one of my favorite naturals on YouTube demonstrating how to pre poo.
2012 Update: I still do a pre poo, as often as I can, but these days I do a honey pre poo.
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